Awaken the power within you.
Meet Coach Dana!
Hello, Wellness Warrior! My name is Dana Clifton, and I’m an ACE® Certified Holistic Health Coach, 200-Hour Registered® Yoga Teacher, Realtor® with Howard Hanna Real Estate Services, and eternal optimist. After an angelic health coach guided my healing from a debilitating 10-year battle with fibromyalgia—replete with sleep disorders, multiple chemical sensitivities, generalized anxiety disorder, clinical depression, and more—it became my mission, my passion, my calling to awaken people to their potential. I’m a living, thriving example of what’s possible when tenacity and openmindedness meet with the right guidance, structure, education, accountability, and inspiration. You, too, can feel better. You can look better. You can think better. You have so much untapped potential within you, and I’m ready to tap into it!
How does health coaching work?
Oftentimes, we know what we’d like to do, we know what the doctor wants us to do, we just don’t know how to do it with any lasting success. As your health coach and cheerleader, I’ll be your co-pilot. You bring me the goal (s), and together we’ll come up with a plan that aligns with your values, your lifestyle, your pace, your unique circumstances. I’ll provide the structure, accountability, education, and grace needed to get you where you want to be. Whether it’s feeling better, looking better, eating better, moving better, or cultivating peace of mind, I’ve got the tools and science-backed strategies to get you behaving your way to a better future.
Rates
Health Coaching
Online or in-person.
Sessions are weekly, bi-weekly, or monthly, depending on clients’ needs. Pricing includes learning materials, assessments, and periodic check-ins between sessions.
1-on-1 | $65 per session
2-4 people | $45 per person per session
5+ people | $30 per person per session
Fitness Instruction
Vinyasa Yoga, Yin Yoga, Chair Yoga, Tai Chi
Private classes $50 per class. Ask about group rates, Silver Sneakers/Prime classes, and starting a class in a new location. See Class Schedule tab for current classes and prices.